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Lifestyle Change

I hope everyone had  a wonderful New Year and is off to a happy, healthy start on 2012! Last week, I posted some tips for those of you who have resolved to lose weight. The first tip is that healthy...

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New Favorite: Flavored Olive Oil!

By now, we have all heard about the many health benefits of olive oil. This healthy fat has a high percentage of monounsaturated fat, which is great for our hearts. Using this regularly to saute foods...

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5 Tips for Weight Loss Success

Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a...

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Healthy Weeknight Dinner

We all know how hard it is to prepare fresh, healthy meals when we are so busy with work, family and all sorts of other activities.  When you are racing around trying to fit everything in, preparing a...

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4 Ways to Eat Veggies

Finding new ways to fix vegetables that the whole family will eat can be a challenge. Are veggies frequently an afterthought at your dinner table? Steaming a bag of frozen broccoli or peas is an easy...

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5 Best Things You Can Do For Your Health!

Spring is here! Are you feeling inspired to renew yourself with some healthy changes? The best changes (and the ones that last) are the small things you do everyday that lead to a healthy lifestyle....

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Breakfast Smoothie Recipe

You probably know that breakfast really is the most important meal of the day. Eating breakfast is a habit of people who maintain a healthy weight, plus eating breakfast helps to give you energy and...

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Metabolism Testing is Here!

Here at Nourish, we are so excited about our new BodyGem® metabolic measurement device! This cool little machine lets us exactly measure  each client’s daily calorie burn, which means you reach your...

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Back to School Breakfast

Happy back to school to all of you with kids! Just in time for those hectic mornings, here is a recipe for the most delicious waffles you have ever had (seriously!). Even better, they are made with...

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Potato, Bacon and Cheddar Soup – Yup, It’s Easy and Healthy!

One of the great things about the change in seasons is the change in seasonal foods. And for fall, soup may just be the perfect one-dish meal. The trick is to find a soup that has it all for a complete...

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Superbowl Party Time!

Planning a Superbowl party? Here in Baltimore, it will be a big celebration. Try some of these healthier (and some Ravens themed!) foods at your party this year. Go Ravens! Try Lightened Up Spinach...

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Product Review: MySuperSnacks

I was recently sent some samples of a new soft granola snack, MySuperSnack. These soft granola bites come in resealable packages and are manufactured by MySuperFoods, a company created by 2 moms that...

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Bowl of Goodness

My family recently went on vacation. The hotel at which we stayed had a lovely breakfast buffet each morning. My favorite item was these small little bowls filled with what looked to be granola, fruit...

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Cuckoo for Coconut!

Today’s article is by Melanie Beers, a dietetic intern from the University of Delaware Distance Internship program. It seems that new coconut products are all over store shelves these days.  It has...

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Dinner on the Run

Busy moms, you know that spring sports and activities season is in full swing and that means less time for family dinners. Do you find yourself getting take-out more often than you’d like lately? Never...

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3 Best Kitchen Gadgets

This week I’m featuring my first ever video blog! Learn the 3 best kitchen tools for under $15 that will make meal prep easier and tastier. Welcome to the Meal Planning Bootcamp video tip of the week....

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Best Car Snacks for Traveling

Memorial Day weekend is right around the corner and that means the start of the summer travel season! Whether your family is taking a short trip to get away or you will be driving for multiple days, it...

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Fish for the Whole Family

Fish is back in the news. The FDA and the EPA recently recommended that women who are pregnant or breast-feeding and young children eat at least two servings of fish or seafood every week.  Many people...

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Time to Grill Pizza

Today’s post is by our guest blogger, Jennifer Hopkins. Summer is officially here and that means it’s time to whip out the grill and start eating fresh! Usually when you think of grilling, pizza isn’t...

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When Is The Best Time to Exercise?

One of the most frequent questions I hear from people about exercise is: when is the best time to exercise? There’s a lot to this question, and this week I give you 2 answers (check back next week for...

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